Happy Lacrosse Season! We are excited to be kicking off another year of SOVA Lacrosse. We have exciting plans for the summer season ahead and can’t wait to be out on the field again with all the girls!

Our vision for the summer season is to fill 3 teams of committed players, that will take their game to the next level through:

*attending intentional and focused practices

*participating in 3 competitive tournaments

*team building and bonding activities with SOVA Lacrosse family

[Number of teams/players per team will ultimately be based on age of and number of players at tryouts.]

SOVA Lacrosse Club is the premier lacrosse club in Hampton Roads and the surrounding area. We pride ourselves in providing the highest level of coaching. All of our coaches have played at the collegiate level and have been hand selected based on their coaching and playing experience. In addition, the tournaments we select to attend are reflective of the elite nature of SOVA Lacrosse Club. We strive to place an emphasis on collegiate exposure while promoting healthy competition and sportsmanship.

In addition to on-the-field development, SOVA aims to promote self-confidence, character and team camaraderie so that every player feels a part of the SOVA family.

We will always provide you with an up front and up-to-date snapshot of each season prior to tryouts. On our website, you will find:

  1. Practice and tournament schedules (also below): These are the dates you are committing to upon making one of the SOVA Lacrosse Teams.

Sunday 5/19 – Practice – 4-6pm

Sunday 6/2- Practice – 4-6 pm

Wednesday 6/5 – Practice – 6:30-8pm

Saturday/Sunday June 8-9 – Tournament for ALL TEAMS
(Summer Genesis @ Palmyra, PA)

Wednesday 6/12 – Practice – 6:30-8pm

Wednesday 6/19 – Practice – 6:30-8pm

Saturday/Sunday June 22-23 – Tournament for ALL TEAMS
(Beach Blast @ Lewes, DE)

Sunday 6/30 – Practice – 4-6pm

Wednesday 7/10 – Practice 630-8pm

Friday – Sunday July 12-14 – Tournament for ALL TEAMS
(The Surge @ Frederica, DE)

  1. Cost and Breakdown
    SOVA Summer 2019 Financial Breakdown

  2. Commitment Letter and Policies
    click here for policy information

  3. Coaching Bios
    click here for coaching bios

  4. Online Registration and Payment
    click here to register

We will be hosting TRYOUTS for the SUMMER 2019 Season on Sunday March 17 from 3:30-5:30pm. Tryouts are open to players in graduation years 2020-2025. All players trying out will need to register online:

If you have any questions about the information above, tryouts or the summer schedule, please feel free to contact us!

SOVA Lacrosse

Heather Holt
Ashley Waters
Ashley Vellines
Maggi Buckley