SOVA Coaches

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Kelly Long

Director of SOVA Lacrosse

A former University of Delaware Blue Hen, Kelly grew up west of Baltimore in Woodbine, MD and played lacrosse and field hockey at Glenelg High School.  She earned All-County and All-State honors in both before continuing her playing career at UDel. As a Blue Hen, Kelly served as a defensive leader throughout her career from 2002-2005. She was a co-captain and All CAA selection in her senior year and earned her Bachelors in Communications. Kelly has served as both the Varsity Assistant Coach and JV Head Coach at Cape Henry Collegiate.  In Spring 2017, Kelly coached HR Lax Soft Stick and was an evaluator for the Mid Atlantic Virginia National Tournament Team. While she’s not coaching lacrosse, Kelly is busy with SOVA’s biggest fans, Connor and Shane, her two sons.

2019 TEAM

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Connor is a 2017 graduate from ODU where she earned a degree in secondary education with a minor in coaching. This spring, Connor will be the Head Coach of the Cox HS Lacrosse team. Connor played in every game as a midfielder for the Lady Monarchs ending her career with 120 goals and 31 assists (151 points); she also collected 108 ground balls and caused 80 turnovers.  As a senior on the ODU Lacrosse Team, Connor was named team Captain and set the ODU All Time draw control record with 201 career draws. Connor was a member of the 2016 Atlantic Sun Championship Team and a 3 time First Team All Atlantic Sun selection, earning the honors for the 2015, 2016 and 2017 season.


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Lauren Ey
Lauren Ey is from Abingdon, Maryland where she attended The John Carroll High School and was a 2 sport athlete in lacrosse and volleyball. Lauren was invited to play on the Maryland U15 National Brine Team. Since graduating HS, Lauren was a head coach and goalie coach for the NEMS lacrosse club in Maryland. She is currently a junior goalie on the Old Dominion Women’s lacrosse team, majoring in Special Education.



2020 TEAM

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Rebecca Hartrum
Rebecca is entering her third year as the Assistant Women’s Lacrosse Coach for Christopher Newport University. Prior to CNU she was the Assistant Coach at Virginia Wesleyan College. Before to getting into the college ranks she coached high school and club lacrosse in both Pennsylvania and Virginia. As a player Rebecca was a three year starter and team captain for Old Dominion University. She is a native of Springfield, PA.



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Lyndsey Duty
Lyndsey Duty is from York, Pennsylvania where she attended Kennard-Dale High School. Lyndsey was a three sport athlete at Kennard- Dale HS playing basketball, lacrosse, and field hockey. She was invited to play for the women’s Pennsylvania U15 National Brine Team. Lyndsey played for the 2015 NEMS club lacrosse team before committing to play at Old Dominion University. She is now a Junior on the Old Dominion Lacrosse Team and is majoring in Biology.



2021 TEAM

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Alyssa Sebesto
Alyssa graduated from Mountain Lakes High School in Mountain Lakes, New Jersey. She ran cross country, and played basketball and lacrosse all 4 years. Alyssa earned 2nd team All County and 1st Team All Group 1 as well as helping her team to a Group 1 State Championship title. Currently, Alyssa is a junior defender on the Old Dominion Women’s Lacrosse Team and is majoring in Criminal Justice.  Alyssa hopes to work in Washington D.C when she graduates.


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Sophia Richie

Sophia is a native of Midlothian, Virginia where she was a two-sport athlete at Midlothian High School, playing lacrosse and field hockey. During her HS senior year, Sophia tallied 37 goals and a team-high 44 ground balls and 102 draw controls. She was named Conference 20 Player of the Year and helped lead her team to two Greater Richmond League championships, and was named a U.S. Lacrosse Richmond Chapter All-Star.  Sophia is currently a junior at Old Dominion University majoring in Speech and Language Pathology. As an attacker for the Old Dominion Women’s Lacrosse Team she tallied 27 goals with 2 assists for the 2016-2017 season.  Sophia hopes to graduate with a degree in Speech and Language Pathology and continue on to earn a masters degree.


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Maggi Buckley
Maggi is a graduate from ODU where she earned a degree in Health and Physical education with a minor in coaching. Maggi is now pursing a Masters Degree in Adapted Physical Education while Volunteering Assistant Coaching for the ODU Lacrosse Team. This past Summer, Maggie volunteered at a Sports Camp for the Blind and Visually Impaired in Anchorage, Alaska through Camp Abilities. Maggi was the starting goalie for the lady Monarchs playing a total of 3,229 minutes throughout her four years while collecting 468 saves sitting fourth in the record books, 139 ground balls sitting sixth, and a 10.43 goals against average. Maggi was named team captain her sophomore and senior year, was part of the All-Tournament team, second team All-Atlantic Sun, and Second team VaSID All-State in 2016.


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Lauren Irvine
Lauren was born and raised in Blue Bell, Pennsylvania where she was a three-sport athlete at Wissahickon High School, playing lacrosse, soccer and basketball. She scored 39 goals in her senior season, bringing her career total to 159. Irvine led Wissahickon HS to a Suburban One Conference Title as a senior and was named to All-Conference First Team. She was also a member of the U15 Pennsylvania Brine National Team. Irvine is currently a Junior on the Old Dominion Women’s Lacrosse Team and is majoring in Communications


Ashley Vellines
SOVA Administrator & Coach

Ashley Vellines, formerly Friend, is a 2007 Graduate of Richmond University where she was a starting midfielder posting a record of 46-17 and winning the Atlantic 10 Conference Championship 3 times.  During her career she racked up 108 draw controls, and finished 5th in school history in goals with 151, 7th in assists with 42, and seventh in points with 193. Vellines earned her Masters Degree in Sport Management from VCU in 2008. Ashley Vellines currently serves as one of the Assistant Women’s Lacrosse Coaches for Old Dominion University.

Ashley Waters
SOVA Administrator & Coach

Ashley Waters, formerly Kellogg, is a 2010 Graduate of Old Dominion University where she was a starting attacker and two time All Conference Player in the Colonial Athletic Association.  During her career she scored 128 goals, ranking 4th in school history and finished 8th in school history in points with 152.  Waters earned her Masters Degree in Sports Management from ODU in 2011. Ashley Waters currently serves as one of the Assistant Coaches for the Old Dominion University Women’s Lacrosse Team.